Trauma often creates an immediate and lasting imprint on the nervous system. Simply recalling a traumatic event can trigger physical responses—such as muscle tension—or emotional and mental reactions like anxiety, recurring depression, and dissociation. When these responses go unprocessed, they can become chronic patterns held in the body and mind.

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Somatic Psychotherapy offers a path to disrupt this cycle through the powerful mind and body connection. Whether the trauma is recent or deeply rooted, this approach supports the rewiring of the nervous system, fostering a sense of safety so that the body and mind can return to the present moment.

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Clients often seek therapy to develop a more compassionate relationship with themselves, heal from past experiences, and build tools for emotional regulation. Others come during major life transitions, relational challenges, or family conflicts. Whatever the reason, therapy is a personal journey—and my approach draws from a range of evidence-based modalities, emphasizing the mind-body-spirit connection through deep somatic awareness.

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